Nourish & Awaken
A mixed/open level class to awaken your mind, body and soul with this nourishing flow designed to help you set the tone for your day or week ahead. Begin by grounding yourself through mindful intention setting, creating space for positive energy and focus. Progressively activate and awaken your muscles with gentle yet invigorating sequences that build warmth and strength. Ending the class with gentle twists and deep stretches and postures to hold that energy within, whilst releasing unwanted tension, helping you feel balanced.

Ground & Align
Whether you're a total beginner exploring yoga for the first time or an experienced practitioner revisiting the essentials, this class offers a space to reconnect with key postures, breathwork, and mindful alignment. Foundations Flow is crafted to ground you in the fundamentals of yoga, nurturing the vital connection between body and mind.

Perfect for those seeking balance amidst life's chaos, this class invites you to slow down, find focus, and rediscover the beauty in simplicity. Build a strong and mindful practice, honoring the importance of these foundational elements to support your growth on and off the mat.

Deepen & Challenge
Expand your practice and explore your potential with this invigorating intermediate yoga class, blending Hatha and Vinyasa styles. Designed for those with a consistent practice, this session encourages growth through advancing postures and refining alignment.

Challenge yourself to deepen your connection to each asana, build strength, and explore new movements with confidence. With a supportive and mindful approach, this class creates space to cultivate curiosity, elevate your practice, and discover new dimensions of your yoga journey.

Release & Restore
Embrace stillness and let go of tension in this deeply nourishing Yin Yoga class. Designed to open and soften areas of the body, each posture is held gently, allowing for deep release and relaxation. Set in a cozy, supportive environment filled with bolsters, blankets, and comfort, this class offers the ultimate space to unwind.

Soft music and gentle sound offerings enhance the experience, inviting calm and serenity as you reconnect with your breath and body. Leave feeling light, open, and restored—ready to carry that sense of peace with you.

Move & Unwind
Find ease and gentle energy in this soothing flow designed to encourage mindful movement and connection. Perfect for days when your body craves soft, nurturing movement, this class offers a slow-paced sequence to awaken the body and calm the mind.

With compassionate guidance, you'll create gentle energy while releasing tension, leaving you feeling balanced, refreshed, and connected. Whether you're easing into your practice or seeking a mindful way to unwind, Gentle Flow offers the perfect blend of movement and relaxation.

Ground & Connect
Experience the beauty of movement in nature with this outdoor yoga class, held in serene natural settings when weather permits. Immerse yourself in the fresh air, feel the earth beneath you, and embrace the sounds of the environment as you flow through mindful sequences designed to ground and uplift.

This unique practice invites you to connect deeply with your surroundings while fostering a sense of community. A refreshing blend of movement and nature, Nature Flow offers a beautiful way to rejuvenate your body and spirit in harmony with the world around you.